How to Build a Morning Routine That Sticks
A step-by-step guide to creating a morning routine you'll actually follow.
The Power of a Morning Routine
A consistent morning routine sets the tone for the entire day. It's not about waking up at 4 AM, but about intentionality.
Step 1: Start Small
Don't try to change everything at once. Pick one habit, like drinking water or stretching.
Step 2: Stack Your Habits
Use habit stacking: "After I pour my coffee, I will meditate for 1 minute."